Andrew Huberman· PhD
There's some evidence, although, somewhat scant, there's some evidence that glutamine can enhance immune system function.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
There's some evidence, although, somewhat scant, there's some evidence that glutamine can enhance immune system function.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Glutamine is one of my top supplements to take for reducing susceptibility to illness during cold and flu season.
Low risk, clear upside.
From my own experience, I’ve found glutamine noticeably reduces frequency and severity of colds—even outside endurance athlete contexts.