Paul Saladino· MD
for most people I don't believe that carnosine anine torine supplementation is necessary you could try if you want but I don't think it's going to be significantly beneficial above what you're getting getting from animal Foods
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
for most people I don't believe that carnosine anine torine supplementation is necessary you could try if you want but I don't think it's going to be significantly beneficial above what you're getting getting from animal Foods
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.