Paul Saladino· MD
Cooking can degrade taurine up to 50%, another reason to cook your meat rare/medium rare. Or just eat it raw.
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Cooking can degrade taurine up to 50%, another reason to cook your meat rare/medium rare. Or just eat it raw.
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toring is degraded 50 to 60% by cooking so here's a reason not to eat your steak well done or eat your hamburger well done
getting animal Foods in your diet will give you probably close to half a gram or gram of torine a day easily especially if you're eating them mid rare or even rare
it's very easy to get 1.5 grams of torine per day from meat especially if you are eating medium rare steaks
Dry cooking, grilling is going to preserve the torine, but don't overcook your meat. So here's another argument for cooking your meat medium rare or even rare. If you want to do some torine maxing, you're going to eat rare meat.
When you cook meat, that's going to degrade the torine. Cooking meat in water is going to leech the torine into the water that you're cooking the meat in. So, if you're going to boil or stew your meat, you're going to have to drink that broth or you're going to lose the torine.