Paul Saladino· MD
Animal meat and organs are without a doubt the best food sources of taurine (and creatine fwiw).
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Animal meat and organs are without a doubt the best food sources of taurine (and creatine fwiw).
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Most beef ends up in the 50-100mg taurine/100g range with things like flatiron steak also having above average amounts.
Organs like beef heart and liver are also rich in taurine.
Dark meat chicken is a great source of food based taurine ~150mg+/100g. (12864905)
heart is very rich in torine I think chicken gizzards might be one of the richest sources of torine
toine is another substance that's been talked about recently from a longevity perspective heart is an incredibly rich source of torine richer than muscle meat
Good sources of torine include steak hamburger red meat in general organ Meats like heart and liver as well as chicken turkey and fish
So when it comes to food sources of torine, think organs. Liver and heart are also good sources. Think beef cheeks. Think dark meat chicken. Think about muscles in an animal that get used all the time that are slow twitch muscles. A flat iron steak or a skirt steak is also going to have above average levels of torine because it is a slow twitch muscle in cows.
We know that organs are a great source of torine as well. Heart, liver, all these organs are rich sources of torine.
taurine (meat)