Paul Saladino· MD
RCTs in humans show clear benefits from taurine (1-6g per day) in both disease states and for exercise performance.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
RCTs in humans show clear benefits from taurine (1-6g per day) in both disease states and for exercise performance.
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one to six grams a day and the improvements are again decreasing blood pressure muscle cramps decreased stroke like episodes Improvement in endurance for cardiovascular performance Improvement in cardiovascular function cardiac function in patients with CHF
the improvements are again decreasing blood pressure muscle cramps decreased stroke like episodes Improvement in endurance for cardiovascular performance Improvement in cardiovascular function cardiac function in patients with CHF and the results with torine are are striking
ingestion of4 to six gram of torine per day improved metabolic Profiles In The Blood including reductions in total cholesterol low density cholesterol whether we believe those are good or bad cardiovascular functions in healthy subjects as well as in patients with overweight diabetes hypertension or congestive heart failure
Interventional studies with torine and humans improved exercise performance decreased muscle cramping Improvement in cardiac function in patients with congestive heart failure decreased blood pressure and decreased atherogenic indices
doses of torine from .5 gram per day to six gram per day improved human health including systolic blood pressure diastolic blood pressure fasting blood glucose and triglycerides
In exercise scenarios, torine supplementation at doses of 1 to 6 g right before the exercise, total time to exhaustion extended at 10 plus% and blood lactate levels lowered as much as 16.5%.
that lowers blood pressure, systolic and diastolic, improves endothelial function in diabetics, decreases multiple markers of metabolic syndrome, including fasting glucose, fasting insulin, blood pressure metrics. All of these are improved with torine supplementation in randomized control trials in humans.