The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we get plenty of antioxidants quote from animal foods that are never talked about things like carnitine carnosine taurine and the building blocks for glutathione specifically cysteine and glycine and the b vitamins like vitamin b6 that are needed to make glutathione glutathione being the major cellular antioxidant in your body
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
things like anserine and uh taurine uh carnosine these can all be potential uh i can play potential antioxidant roles like systimian is precursor to glutathione which is a main intracellular antioxidant uh taurine