Paul Saladino· MD
so if you're eating half a kilogram which is about a pound or more than half a kilogram you're getting hundreds of milligrams of torine of carnosine in your diet every day just from eating animal Foods
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so if you're eating half a kilogram which is about a pound or more than half a kilogram you're getting hundreds of milligrams of torine of carnosine in your diet every day just from eating animal Foods
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I mean the semitendinosis messel of beef has a lot of carnosine in it so if you're eating different cuts of animals if you're eating organs if you're eating the heart you're going to get significant amounts of these things in food