Paul Saladino· MD
and I mentioned three of them you know I mentioned carnitine and anserine and taurine these are all amino acids and amino acid derivatives that that are critical for the health of our immune system
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and I mentioned three of them you know I mentioned carnitine and anserine and taurine these are all amino acids and amino acid derivatives that that are critical for the health of our immune system
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we can really absorb much more of it and special amino acid components from animal foods so carnitine and serine taurine people may not have heard of these clearly linked to improved immune function where do we get them not in not in plant foods only in animal foods