The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
my in my opinion if you want to explore this I would say first get your behaviors right sleep exercise nutrition stress control training get that right don't train too hard or too long get that right
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But you can't always fix those things to the nth degree without wanting to at least experiment, especially when it comes to body composition stuff or energy levels. So, um, by making the one variable change at a time, you can sort of say, look, let's do the experiment, right?
look, if you're not sleeping well, eating well, and exercising well, >> like let's fix those first.