Paul Saladino· MD
and for me that just means every week now I've started doing little micro phlebotomies of about 60 MLS you can hear that in the December podcast
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and for me that just means every week now I've started doing little micro phlebotomies of about 60 MLS you can hear that in the December podcast
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so I remain on a predominantly red meat diet and I just use the phlebotomy as an adjunct for that
I started doing some phlebotomy I don't think that this means bread meat isn't good for humans I think it means there's an intersection of my genetics with my environment maybe my ancestors didn't get as much red meat but I still find that red meat specifically ground beef for the majority of my meat and organs being heart and liver either fresh or desiccated are the best sources of nutrients I can get versus things like chicken or fish which are often much more contaminated because their diets are not as good because there are heavy metals microplastics perifluoroalkylated substances
Most recently my LDL was 130 milligrams per deciliter that's the lowest it's been in a while and I attribute that to probably improved thyroid function as I've increased carbohydrates perhaps related to getting my iron sores down a little bit
my shpg has now also gone down to the lowest levels that I've had perhaps since I've been checking it in the last four to five years
as you can see my ferritin I'll show you the ferritin levels have gone down significantly with that process
but if I eat red meat every day for every meal which is basically my preferred source of protein my feritin will go to like 250 300. And so with that, I mean, that's not diagnosible hemocchromtosis, but my transferin sat saturation, which is another metric of sort of aidity for iron is is quite high. So I've chosen to do phbotoy just to keep the feritin low because I'd rather eat red meat than chicken.