The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It's so wonderful is that liver health, bile acid metabolism, energy expenditure inflammation, liver metabolites, many, many aspects of our health are impacted by when we eat, not just what we eat, as we move forward, and we talk about intermittent fasting for eight hour windows, six hour windows, 12 hour windows for all sorts of different intents and purposes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
those bile acids are also better managed with time-restricted feeding, both in the liver and also in the gut. Bile acids are made in liver and then they cycle back and forth between gut and liver. And bile acids are made from cholesterol. So there is an enzyme in liver that gets upregulated in time-restricted feeding. And that enzyme breaks down cholesterol to bile. So you get dual benefit. You reduce cholesterol, increase bile acid.