Sleep-related fasting is important for cellular repair processes and coordinating clock gene expression.

“Remember that the sleep related fasting is especially important because of all the cellular repair processes that occur in the liver, in the gut, in the microbiome, in the brain, all over the body. And because of the way that that coordinates the expression of the clock genes that are then going to wick out and have many other positive effects on health, including weight and fat loss, but in addition to that, liver health, etc.”