Andrew Huberman· PhD
maybe it's not so much about restricting the feeding window but maybe it's about feeding mostly in and being active mostly in the early part of the day
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
maybe it's not so much about restricting the feeding window but maybe it's about feeding mostly in and being active mostly in the early part of the day
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my time restricted feeding on a daily basis is really just about sleep for me and the fact that i feel like if i eat earlier in the day i don't have anything in my stomach i sleep better
as the time restricted feeding gets even more complicated than that because there's evidence that it's not only about how big the window is but where in the day the window is