Paul Saladino· MD
You've stated in the past that while eating a 2000 calorie vegan diet eaten in a time-restricted window, you were on testosterone supplementation.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You've stated in the past that while eating a 2000 calorie vegan diet eaten in a time-restricted window, you were on testosterone supplementation.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I find it a bit hard to believe that increasing your calories by 250 per day while still eating vegan with TRF, your T is now 976 ng/dl as a 47 year old man who does not go into the sunlight.