Andrew Huberman· PhD
If you find that you've eaten too close to a period of time in which you would prefer to be fasting, that's when a 30 minute brisk walk or even modest walk after eating can be beneficial.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you find that you've eaten too close to a period of time in which you would prefer to be fasting, that's when a 30 minute brisk walk or even modest walk after eating can be beneficial.
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