The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the idea was okay so we'll screen firefighters and then find firefighters who are metabolically unhealthy and then we'll see whether they can actually follow 10 hours time restricted eating because the point is if firefighters can follow it then everybody else will pay for us with all that stress if they can
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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what is interesting about although they were all doing 24 hour shift more or less chose to begin eating somewhere between 8 AM and 11 am and they did not skip any meal they had their first meal or what we call breakfast but it was several hours after waking up because they are waking up at five or six and the driving to come to work at 7 30 or 8 and they're eating the first meal say between 8 and 11. and then the finished meal 10 hours later
the only thing we'll be doing is ask them to eat within 10 hours and hopefully we can do this so consistently between the days that they're working and not working yes so that means if they're from 8 A.M to 8 A.M working then the next day then they go home then they're going to eat on the same schedule they did when they were at the fire Firehouse yeah but while at home so they're not allowing themselves to to deviate from that
what we found is more or less most of them could stick to doing this at least five days out of seven days