Time-restricted eating in firefighters significantly improved LDL particle size and number.

“another thing is firefighters actually run almost eight to nine miles when they're at the job because that's part of their exercise routine but then one thing that changed significantly in the time restorating group was what we call bldl particle size and particle number because this is something that we know this very low density lipoprotein these are atherogenic and if we can manage them much better and we reduce the risk for atherosclerosis so that's one parameter that changed in the time restricting group even when you combine all healthy unhealthy everybody”