Andrew Huberman· PhD
So what I would say is like some of the more milder forms of time-restricted eating appear to be fine for lean body mass
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So what I would say is like some of the more milder forms of time-restricted eating appear to be fine for lean body mass
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then I would say, well, you're not really gaining a whole lot by doing some form of time-restricted eating.
If you're going to do a 4/20, I would say you're then going to be in a lot more...and there's been research, one study certainly showed diminished muscle hypertrophy with a 4/20 versus a traditional eating pattern.
for the vast majority of people, when you're not looking to body build, it's just not going to be much of a difference.