Restricting food intake to a specific phase of the 24-hour cycle benefits lean body mass, fat loss, and anchors gene systems to a more regular circadian rhythm.

“Not only did restricting food to a particular phase of the 24-hour cycle benefit things like lean body mass and fat loss and a number of health parameters that I'll talk about in a moment. But it also anchored all the gene systems of the body and provided a more regular stable so-called circadian rhythm or 24-hour rhythm.”