Andrew Huberman· PhD
when you look at the research data, the meta analyzes on say, time-restricted eating versus none, when calories are equated, doesn't seem to be a difference in weight loss, fat loss, and most biomarkers of health.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when you look at the research data, the meta analyzes on say, time-restricted eating versus none, when calories are equated, doesn't seem to be a difference in weight loss, fat loss, and most biomarkers of health.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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