Paul Saladino· MD
this 2016 study compared one group who did like this very common form of family meeting where they fast for 16 hours and eat within eight hours versus the regular way of eating with no trauma sleep time restrictions and they saw that both groups they were able to lose fat as well as build muscle but the group that did the 69 eight method the way they fasted for sixteen hours they they were able to burn more fat just a little bit but it kind of shows that you can still implement this into like a physically active lifestyle as well and not suffer any like negative consequences as a lot of like people in the fitness community would like you to think