Quitting smoking or vaping is achievable with appropriate tools, understanding of biology and psychology, and proactive dopamine enhancement.

“I want to assure you, despite the fact that 95% of people fail, with the appropriate tools, and I like to think within an additional understanding of the underlying biology and psychology and what you can expect and when to really dig your heels and when to reinforce your system with more dopamine through any of the number of the different protocols and tools that we've offered here and that you can find elsewhere in other episodes of the Huberman Lab Podcast, I have a high degree of confidence that you can quit smoking or vaping, dipping or snuffing.”