Rhonda Patrick· PhD
I think the evidence is strong enough that I take it / recommend it.
Verbal pushback — no audited source on record.
81
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think the evidence is strong enough that I take it / recommend it.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Vitamin D supplementation in deficient adults reduces all-cause mortality by ~5%.
Vitamin D + calcium supplementation prevents hip fractures in community-dwelling adults under 70.
Magnesium supplementation reduces nocturnal leg cramps in healthy adults.
Ashwagandha at 600 mg/day reduces cortisol and self-reported stress over 8 weeks.
Daily collagen peptide supplementation visibly improves skin elasticity over 12 weeks.
Most consumer fish-oil capsules are oxidized at point of sale to a degree that negates the anti-inflammatory benefit.