Peter Attia· MD
I think the evidence is strong enough that I take it / recommend it.
Verbal pushback — no audited source on record.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I think the evidence is strong enough that I take it / recommend it.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Vitamin D supplementation in deficient adults reduces all-cause mortality by ~5%.
Magnesium supplementation reduces nocturnal leg cramps in healthy adults.
Ashwagandha at 600 mg/day reduces cortisol and self-reported stress over 8 weeks.
Curcumin from typical supplements has bioavailability too low to produce measurable anti-inflammatory effects.
Daily collagen peptide supplementation visibly improves skin elasticity over 12 weeks.
Most consumer fish-oil capsules are oxidized at point of sale to a degree that negates the anti-inflammatory benefit.