Rhonda Patrick· PhD
people who were sleeping less than seven hours were at significantly higher likelihood of either being diabetic or going on to develop diabetes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
people who were sleeping less than seven hours were at significantly higher likelihood of either being diabetic or going on to develop diabetes.
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there's been large meta analysis done on longitudinal studies looking at type 2 diabetes risk and sleep duration and it's been identified that the optimal range of sleep for the lowest type 2 diabetes risk is 7 to n hours of sleep at night so going below 7 hours or above 9 hours were both associated with increased risk for type two diabetes