One minute of vigorous physical activity is equivalent to approximately 10 minutes of moderate activity for type 2 diabetes risk reduction.

“vigorous for every 1 minute of vigorous intensity physical activity, you had to spend about 9.4 minutes doing moderate intensity physical activity. So, it's almost 10 times as powerful at reducing the risk of developing type 2 diabetes.”

“you could spend about 30 to 40 minutes per day doing this vigorous type of exercise and that was associated with 50% or more greater reduction in like many of these categories for health outcomes you know cardiovascular related mortality all cause mortality so type two diabetes incidents right 50% or more reduction.”