Vigorous intensity physical activity is 4–10x more effective than moderate activity for re

Well SupportedOne minute of vigorous activity is equivalent to 4-9 minutes of moderate activity for disease risk reduction.

Well SupportedVigorous intensity exercise is approximately 10 times as effective as moderate intensity exercise for lowering the risk of new type 2 diabetes diagnoses.

Partially SupportedOne minute of vigorous physical activity is equivalent to approximately 10 minutes of moderate activity for type 2 diabetes risk reduction.

Partially SupportedOne minute of vigorous physical activity is equivalent to approximately 8 minutes of moderate activity for cardiovascular mortality risk reduction.

Partially Supported