Rhonda Patrick· PhD
Just 1–2 tablespoons a day can lower fasting blood glucose by up to 22 mg/dL and reduce HbA1c by as much as 1.5% in people with type 2 diabetes.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Just 1–2 tablespoons a day can lower fasting blood glucose by up to 22 mg/dL and reduce HbA1c by as much as 1.5% in people with type 2 diabetes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So short- chain fatty acids, which is what apple cider vinegar is, is a really it it that's a small little molecule that punches well above its its weight, where the acetic acid will reduce hippatic um gluconogenesis to help control glucose. Um which is very relevant in a person with diabetes with especially type two.