Apple cider vinegar might be one of the most underrated tools for blood glucose control. J

Well SupportedBerberine is one of the most effective supplements for lowering blood glucose.

Partially SupportedConsuming apple cider vinegar diluted in water before meals can blunt post-meal glucose and insulin spikes and increase feelings of fullness.

Partially SupportedApple cider vinegar can stimulate GLUT4 translocation in muscle in the absence of exercise.

Partially SupportedApple cider vinegar, taken in doses of 1-2 tablespoons daily, may lower fasting blood glucose by up to 22 mg/dL and HbA1c by as much as 1.5% in individuals with type 2 diabetes.