Andrew Huberman· PhD
maybe take a step back when it comes to brain health I think there are a handful of things that seem unequivocally true and there's a lot of stuff that is signal to noise ratio that's really low so the unequivocally true things for brain health are sleep matters another unequivocally true thing for brain health is that lower LDL cholesterol and apob is better than higher another thing that is unequivocally true is not having type 2 diabetes matters so having really being yeah being insulin sensitive insulin sensitive matters sleeping adequately matters having lower lipids matters those three things are clear and the fourth one that is unequivocally clear is exercise matters