Rhonda Patrick· PhD
But what really is better is doing, you know, 10 15 minute kind of bouts of movement throughout the day if you're really trying to improve your glucose control.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But what really is better is doing, you know, 10 15 minute kind of bouts of movement throughout the day if you're really trying to improve your glucose control.
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Um, and this is improving metabolism of not just glucose, but you know, other substrates like fatty acids as well. So I think there's this long-term effect. And if we're looking at, you know, type two diabetes, we're not just looking at biomarkers. Like you I don't know you necessarily would pick that up on biomarker data if you're just looking at blood glucose regulation or insulin sensitivity. But if you're looking over the course of like, you know, several years, and you have better mitochondria, more healthy mitochondria on top of like, you know, improved glucose regulation through the glute transporters and all that.