Interventional trials investigating the effects of high vegetable consumption on immunological and antioxidant markers have not shown significant changes in these markers.

“effects of high consumption of vegetables on immunological and antioxidant markers this is a four-week intervention they compared a group with low vegetable consumption or high vegetable consumption so 800 grams of vegetables per week or 40 200 grams of vegetables per week and these are not just like these are not wienie vegetables this is not like you know lights berg lettuce Jerusalem artichoke carrots tomatoes red cabbage sweet peppers you got everything that people say is amazing you've got brass Achatz in there right what do you find no significant changes were detected in clinical immunological and antioxidant markers and biological samples”