Andrew Huberman· PhD
um let me go to your first question because I think you just asked about six your first question is about nutritional testing what I like to do with nutritional testing is run a panel that's looking at antioxidants so like vitamin A vitamin C Alpha lip IC acid um plant-based antioxidants CU you can measure that in the blood I like to look at some of the key vitamins especially the B vitamin range because as you probably know if you've got particular genetic um polymorphisms you might be less likely to be absorbing the right level of vitamin B9 folate vitamin B12 Etc um I'm also looking going back to the antioxidants at glutathione because I think that's such an important lever when it comes to detoxification which we haven't talked about yet and then I'm looking at some of the Minerals Magnesium is really the most important