The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And it also depends on your diet, and what your stage of life is and what your age is and how your absorption is. For example, when you're older, you get decreased ability to absorb nutrients. And decreased ability to absorb, for example, vitamin B12
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So if you are...our ability to absorb vitamin B12 as we age is decreased, so maybe a sublingual form or even B12 injections in people that are older?