The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
liver is very high in reducing agents that are gonna stabilize probably vitamin C and an excellent example of this would be folate which is very stable in frozen liver and very unstable and fruits and everything else so I just think that's a I mean it sort of it does support your point that if liver is gonna be a major source of vitamin C in a carnivore diet I just suspect that it's more that's probably more of a significant to liver versus non liver comparison
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it's getting organ meat so a couple of ounces of liver should have 20 to 30 milligrams if I didn't see a couple ounces a kidney should have it there's some vitamin C in meat as long as you don't overcook it adding other organs it's basically in the organ meats