The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when you oxidize vitamin C the primary metabolite is oxalates so if have metabolic syndrome where you have inflammation that is more of a risk factor for increasing your oxalate load because of that
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I wouldn't necessarily worry about vitamin C intakes from the diet at 500 to even a thousand from the increased very small increase in oxalates again because a very little bit of the dose is actually turned into oxalates from vitamin c