Paul Saladino· MD
I'm just not convinced that excess doses of vitamin C are really needed to achieve optimal antioxidant status in the human body
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I'm just not convinced that excess doses of vitamin C are really needed to achieve optimal antioxidant status in the human body
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i have not seen any convincing studies that in an otherwise metabolically healthy individual we need massive amounts of vitamin c above what could be attained by eating fresh animal foods on a daily basis to obtain optimal antioxidant status