Achieving a vitamin D level above 30 ng/mL through supplementation alone may not confer the same low-risk status as achieving it through a diet rich in nutrient-dense foods like meat, fish, and eggs.

“you can't just take a few pills get yourself above 30 and be the person in the low risk group because that person got there by many routes meat fish eggs nutrient-dense foods you're gonna have a higher D status no matter how much do you get because it's it's a sign or a master marker of inflammatory problems inflammatory issues or insulin resistance issues or autoimmune issues they're gonna lower your D”