Andrew Huberman· PhD
Creatine, Mg Threonate pre-sleep and a good fish oil would be the other top picks for supplements (so it’s AG1, D3, Mg Threonate, Creatine, Fish Oil). That’s the best foundational kit IMO.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Creatine, Mg Threonate pre-sleep and a good fish oil would be the other top picks for supplements (so it’s AG1, D3, Mg Threonate, Creatine, Fish Oil). That’s the best foundational kit IMO.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I do creatine magnesium I do I do magnesium glycinate I should look into the bis glycine because I definitely would like another molecule of glycine I like for my sleep. But I also sometimes take another form of magnesium which is it's like a mixture of magnesium malate and tarate I think are the and and glycinate is is also in that but sometimes I take that for sleep