A diet rich in meat and organs, excluding seed oils and grains, combined with good sleep, sunlight, and vitamin D, promotes insulin sensitivity and lowers cardiovascular disease risk.

“your inflammation should be low endotoxin should be low your cortisol should be low hopefully you're sleeping well and getting morning sunlight maybe getting some real vitamin D from sun exposure on your skin or supplementing with vitamin D and you're eating a nutrient-rich high quality diet you are going to become insulin sensitive and that alone will be the single greatest prognosticator that will be the single greatest mover in lowering your cardiovascular disease risk”