Andrew Huberman· PhD
I know that 'cause I had my blood levels measured of D3. So I use vitamin D3 every day in addition to the other things I take, including Athletic Greens.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I know that 'cause I had my blood levels measured of D3. So I use vitamin D3 every day in addition to the other things I take, including Athletic Greens.
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I do. I think I end up taking 5,000 IUs, sometimes 10 IUs of vitamin D3 per day. Just done that for a long time, and I've had my levels tested and they're in range.
I take 5,000 IU um and that takes me from kind of a level of 30ish to a level of 50ish mhm
uh, D3. I take a lot. I take 5 to 8,000 IUs per day and I get sunlight.
I make sure that I get enough vitamin D and K2 about 5,000 IU of vitamin D per day and some K2