The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So, I think it again, it's all like where you're starting from. But the point is that the omega-3 alone did slow the aging of these clocks. Um, and you add in the resistance training and vitamin D, those alone didn't do it. But when you add it with the omega-3, there was synergy. So it kept going down. And when the three combined, it slowed the epigenetic aging by like 3.8 months. But that translated to like 66% um less likely to get invasive cancer.
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And the only thing that actually slowed the v the uh aging of the clocks was omega-3. Now I'll say that with a caveat. Okay, the baseline exercise in this Switzerland group, 88% of these people were physically active, like doing exercise. So adding, you know, 30 minutes three times a a week of resistance training on top of that didn't slow the clock more. And I wouldn't expect it to, to be honest, when you're already physically active and that's your baseline. Um, clearly they weren't eating enough omega-3 because that did slow the epigenetic agent clock. Other studies have shown if you're vitamin D deficient, severely vitamin D deficient, like African-Americans, for example, who are obese or overweight, if they add in vitamin D and supplement with 4,000 IUs a day for six um 6 weeks, they can actually slow their ep reverse their epigenetic aging as well. So, I think it again, it's all like where you're starting from. But the point is that the omega-3 alone did slow the aging of these clocks. Um, and you add in the resistance training and vitamin D, those alone didn't do it. But when you add it with the omega-3, there was synergy. So it kept going down.
And when the three combined, it slowed the epigenetic aging by like 3.8 months. But that translated to like 66% um less likely to get invasive cancer. Um and then the prefrailty was the omega-3 alone.
So the 3.8 months um of epigenetic aging slowing that was the combined omega-3 vitamin D and strength training that also reduced prefrailty by 40%.
When you looked at all three combined, resistance training, omega-3, and vitamin D, it slowed it by about 3.8 months.
And it reduced invasive cancer by 61%.
So, when you looked at omega-3 plus vitamin D, it slowed epigenetic aging even further than just omega-3 alone. it slowed it by about 3.3 months.