Rhonda Patrick· PhD
I do not think it is good to supplement w/>25 IU of E
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I do not think it is good to supplement w/>25 IU of E
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I don't think supplemental vitamin E should be taken over 30 IU per day, which is the amount in a multivitamin.
now in the case of supplemental vitamin E taking large doses of it larger than what RDA recommends which is currently 22.4 iuse a day may not necessarily be a good thing for reasons that we're going to get to in just a little bit
I don't think people should be supplementing with anything above the RDA for vitamin E alpha tcopherol in general. It's just you don't need, you know, 400 IUs of of alpha tcopherol.