Paul Saladino· MD
there's no K 2 and kale there isn't but your bacteria can make it and then your liver can process it further
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's no K 2 and kale there isn't but your bacteria can make it and then your liver can process it further
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And vitamin K, well, kale only has vitamin K1 and we know that vitamin K2 is critical for humans as well. Vitamin K1 has no effects on cardiovascular risk in things like the Rotterdam study.