Paul Saladino· MD
things like vitamin k2 the mk4 form choline carnitine carnosine anserine taurine vitamin b12 riboflavin folate none of these are going to be found on a regular nutrition label
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
things like vitamin k2 the mk4 form choline carnitine carnosine anserine taurine vitamin b12 riboflavin folate none of these are going to be found on a regular nutrition label
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
There are amino acids like torine and for hydroxyproline there are dipeptides like anserine and carnosine there is the substance creatine which we know is beneficial for humans in so many ways perhaps the single most studied arenic aid for humans and there are other vitamins and minerals which are uniquely found in animal Foods things like B12 and vitamin K2