The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Animal meat and organs contain choline, K2 (MK-4 to MK-11), riboflavin, creatine, carnitine, carnosine, anserine, taurine, and B12, ALL of which are essential for optimal human health, and NONE of which are present in significant quantities in plants.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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creatine carnitine carnosine choline or in any appreciable quantity in plants vitamin k2 vitamin b12
there are clearly compounds in animal foods that you cannot get in in plant foods b12 creatine carnitine choline anserine taurine vitamin k2 like there's really not a lot of riboflavin in plant foods
vitamin k2 vitamin a riboflavin folate creatine carnitine choline zinc iron copper these are out of necessity found in animal foods you cannot feed 7.9 billion people on the planet without feeding them animal-based nutrients or you will create a massive billions of people literally who are unwell that's not what we want either