Animal meat and organs contain choline, K2 (MK-4 to MK-11), riboflavin, creatine, carnitin

Not SupportedPlant-based diets may be less nutrient-rich than animal-based diets and might require supplementation.

Well SupportedAnimal-based diets are not inflammatory and are nutrient-rich, aligning with human evolutionary eating patterns.

Well SupportedAnimal foods contain unique compounds essential for optimal human health, including B12, creatine, carnitine, choline, anserine, taurine, vitamin K2, and riboflavin.

Partially SupportedVitamin K2 (menaquinone) occurs almost exclusively in animal foods, with a small amount in natto (fermented soybeans) produced by bacteria.

Partially Supported