David Sinclair· PhD
which will keep the calcium out of your arteries and put it into your bones.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
which will keep the calcium out of your arteries and put it into your bones.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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vitamin K2, which keeps the calcium out of your arteries and puts it in your bones.
vitamin K2, which keeps the calcium out of your arteries and puts it in your bones.
vitamin K two, which keeps the calcium out of your arteries and keeps it in your bones where it belongs.
but I think the main issue is we probably want like one to two hundred micrograms of k2 a day
there have been some studies showing that taking between uh 25 and 50 micrograms a day of vitamin K2 uh does decrease calcium buildup in in the arteries