Paul Saladino· MD
Animal foods contain the most researched form of vitamin K2, MK-4, which has been STRONGLY associated with improved cardiovascular health and lower risk of heart disease.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Animal foods contain the most researched form of vitamin K2, MK-4, which has been STRONGLY associated with improved cardiovascular health and lower risk of heart disease.
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how is it that vitamin K2 a marker for animal Foods is at the same time a very strong predictor of lower rates of cardiovascular disease
In population studies like the rdam study those who ate the highest amount of vitamin K2 from animal Foods things like meat eggs liver had the lowest rates of cardiovascular disease
We know the vitamin K2 consumption is associated with lower rates of cardiovascular disease. In like observational studies like the Roderdam study, I guess in the States we have F, but this is the low.