Paul Saladino· MD
even without looking at soil depletion of nutrients which we'll get into a vegetarian or vegan is likely going to be deficient in vitamin k2 and other fat soluble vitamins so k2 is menoquinone
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
even without looking at soil depletion of nutrients which we'll get into a vegetarian or vegan is likely going to be deficient in vitamin k2 and other fat soluble vitamins so k2 is menoquinone
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even without looking at soil depletion of nutrients which we'll get into a vegetarian or vegan is likely going to be deficient in vitamin k2 and other fat soluble vitamins so k2 is menoquinone you've probably talked about this on your podcast but k2 is so freaking critical um for tooth health along with d and e and other fat soluble vitamins which are predominantly found in animal foods you can't get much of them if any in plant foods
what will it look like long term and where are you getting these nutrients carnitine choline vitamin K2 B12 peptides that are uniquely found in animal Foods
if they checked things like vitamin K2 levels creatine levels in the muscle Coline levels any of the nutrients that are predominant found in animal Foods they would almost have certainly seen that many nutrients essential for optimal human health also went down in the vegan group